Blog | MindBody Consulting

Oct 103 min read

Should workplaces incentivise healthy behaviours?

It wasn't there before... This morning I was heading home on my bike (after feeding my hens) when I noticed something new on my route. ...

Oct 33 min read

Should we all be aiming for healthspan instead of lifespan?

Whenever I used to pay my gran a visit there was one thing that always grabbed my attention as soon as I walked into her flat… Her...

Sep 265 min read

12 months without a smartphone

I’m sat at my desk, and my alarm goes off to remind me to take a break . Should I go outside and get some fresh air, or maybe go...

Aug 14 min read

A breakthrough in workplace wellbeing?

Genuine breakthroughs are rare . Especially in the world of mental health. Prozac was a gamechanger until it turned out it wasn't...

Jul 243 min read

Why 'knowing your numbers' isn't enough

Fear leads us to make bad decisions... And what better way to make people fearful than giving them scary numbers about their current...

Jul 21, 20213 min read

The power of a proactive approach to mental health first aid

According to United states founding father Benjamin Franklin, “A penny of prevention is worth a pound of cure”, and when it comes to...

Jul 2, 20216 min read

Could 'giving up' be the real threat to health?

Does our mood affect our immune system? The short answer to this question appears to be yes. A research paper published in the journal...